Nicotine lozenges are ideal for smokers who want to stop smoking but find nicotine cravings very hard to deal with using willpower alone: a short, powerful burst from a NiQuitin Lozenge is just what's needed to ease the craving and put you back in control.
Their small size means they're easy to keep handy wherever you are (except perhaps the swimming pool!) and have a cooling minty flavour.
They're also perfect for smokers who want to cut down before they give up entirely - their discreet nature means it's easy to carry a pack in your pocket and replace a few of your daily cigarettes.
They come in two strengths; 2mg (milligram) and 4mg. Which is most suitable for you depends on when you usually have your first cigarette of the day: if you normally have a cigarette over 30 minutes after waking up, then 2mg lozenges will be ideal. If on the other hand, you usually have a cigarette less than 30 minutes after waking up, the 4mg lozenges will be more suitable.
For example, let's say you normally smoke 1 hour after waking up:
- Have a 2mg lozenge every hour or two throughout the day, up to a maximum of 15
- After six weeks you can cut down to having a lozenge over 2 - 4 hours
- After another three weeks, you should ok to have a lozenge every 4 - 8 hours
- Continue this process at a pace you feel comfortable with until you don't need any more
- Reward yourself with a present - perhaps a cheap perfume or aftershave!
If lozenges aren't the right Nicotine Replacement Therapy (NRT) product for you, why not try Nicotine Patches or Gum?
