Nicotine Gum

Nicotine gum is an ideal way for you to get your mind off smoking, wherever you are. The handy and discreet size of NiQuitin gum means you can carry them around with you and have one whenever you feel the need.

They have a refreshing minty flavour and come in two strengths, 2mg and 4mg. Which is most suitable for you depends on when you usually have your first cigarette of the day: if you normally have a cigarette over 30 minutes after waking up, then 2mg gum will be fine. If on the other hand, you usually have a cigarette less than 30 minute after waking up, the 4mg gum will be more suitable.

For example, if you normally smoke 20 minutes after waking up:

• Chew a 4mg gum whenever you feel the need (between 8 and 12 per day)
• When you feel ready, start to gradually reduce the amount of gum you chew each day
• Continue this process at a pace you feel comfortable with until you don't need any more
• Reward yourself with a present - perhaps a cheap perfume or aftershave!

If gum isn't the right Nicotine Replacement Therapy (NRT) product for you, why not try Nicotine Lozenges or Patches?